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NUTRITIONEvidence BasedHealthy Eating — A Detailed Guide for Beginners

Written by Rudy Mawer, MSc, CISSN — Updated on July 5, 2016

The foods you eat have big effects on your health and quality of life.

Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion.

In fact, these trends often distract from the basic nutrition principles that are most important.

This is a detailed beginner’s guide to healthy eating, based on the latest in nutrition science